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The Complete Guide to Adaptogens

From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

By: Agatha Noveille

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Hardcover | 17 July 2018

At a Glance

Hardcover
288 Pages

Dimensions(cm)
23.18 x 17.78 x 2.54

Hardcover

$42.75

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In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more!

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being.

In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.

Industry Reviews

"I love this book! I feel so blessed to have been able to review it and share my opinion. The Complete Guide to Adaptogens is a welcome addition to my personal herbal library. If you are trying to improve your health with herbs, using adaptogens is a great way to start. This book will help give you a great overall background in herbs that are excellent adaptogens, tons of great recipes that are easy to use, and information and ideas you can easily integrate into your daily life for ultimate health. Additionally---this book is just gorgeous! It's beautifully bound, and the pictures are artfully created. It's hard to stop looking at it!"

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