The Everything Guide To Integrative Pain Management

Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind

By: Traci Stein

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Paperback | 15 November 2015

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Living with pain is a daily struggle. For readers who are suffering from chronic pain, sometimes even small tasks can be too difficult. But there is hope. With 'The Everything Guide to Integrative Pain Management', readers will learn their options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions. Readers will learn about: Talking to health care professionals about pain How diet and exercise can impact pain Cognitive Behavioural Therapy to reduce pain Utilising yoga and meditation for pain management and trauma The benefits of acupuncture Herbal remedies and supplements for pain relief With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide will give pain sufferers the tools to manage their pain and get back to living. AUTHOR: Dr. Traci Stein, PhD, MPH, is a clinical supervisor and adjunct professor at Teachers College, Columbia University. She is the Complementary and Alternative Medicine Topic Expert at GoodTherapy.org and a PsychologyToday.com expert on Integrative Medicine. She has served as the Director of Integrative Medicine in the Department of Surgery at Columbia University Medical Center, where she worked with Dr. Mehmet Oz to develop and manage studies examining the possible benefits of complementary and alternative medical therapies.

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