Hunger Free Forever

The New Science of Appetite Control

By: Michael R. Lyon, Michael T. Murray

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Paperback | 30 December 2008 | Edition Number 1

At a Glance

Paperback
304 Pages

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21.6 x 14.0 x 2.3

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From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.

Millions have spent years searching for the perfect diet, one that enables them to lose weight without going hungry, and now they can finally find it -- and make it work for life -- in Hunger Free Forever.

This blockbuster book gives readers the secret to feeling full while staying fit, revealing for the first time ever the newly discovered PG X® "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying sense of fullness. Based on sound clinical research, the Hunger Free program restores normal appetite regulation, eliminating the trap of yo-yo dieting. With plenty of easy-to-prepare recipes, food plans, and valuable information, Hunger Free Forever teaches readers how to eliminate food cravings and never feel deprived.

By retraining appetite and metabolism, readers will gain the power they need to change their unhealthy relationships with food forever.

Industry Reviews

"If there exists a magic bullet to weight loss, this might just be it." -- Alive

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Mind, Body, Spirit Complementary Therapies, Healing & Health Traditional Medicine & Herbal Remedies Popular Medicine & Health Parenting: Advice & Issues

Introduction: The Promise of High Satiety	p. 1
Why Is the World Growing Fat?	p. 13
The Seven Keys to Hunger-Free Weight Loss	p. 27
Restore Blood Sugar Stability	p. 33
Develop Eating Strategies for High Satiety	p. 64
Transform Your Habits, Transform Your Life	p. 84
Reduce the Effects of Stress and Cortisol	p. 106
Tone Your Muscles, Train Your Heart	p. 127
Rev Up Your Metabolism	p. 148
Program Yourself for Success	p. 168
How to Live the Hunger Free Forever Program	p. 173
Additional Recipes for High Satiety	p. 206
Acknowledgments	p. 249
Appendices
Trends in U.S. Food Consumption	p. 250
Glycemic Index, Carbohydrate Content, and Glycemic Load of Selected Foods	p. 253
A Quick Guide to Non- and Low-Calorie Sweeteners	p. 264
Frequently Asked Questions About PolyGlycopleX (PGX)	p. 272
What to Look For in a Multiple Vitamin and Mineral Supplement	p. 282
Index	p. 285
Table of Contents provided by Ingram. All Rights Reserved.

Hunger Free Forever

The New Science of Appetite Control

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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