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The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

By: Robert Donald Cooley

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Paperback | 6 September 2005 | Edition Number 1

At a Glance

Paperback
320 Pages

Dimensions(cm)
30 x 22.4 x 4.8

Paperback

$45.99

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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn't Yet Seen-You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING (R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM (R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

Industry Reviews

"The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows."

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