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Inflammation Nation

The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic

By: Floyd H. Chilton, Laura Tucker (As told to)

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Paperback | 3 January 2006 | Edition Number 1

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Paperback
320 Pages

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21.43 x 13.97 x 2.54

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Nowadays, more people than ever suffer from some variety of inflammatory disease, including asthma, allergies, arthritis, heart disease, and diabetes. And the rest of us are probably subjecting ourselves to conditions that will lead us to develop one or more of these maladies. Inspired to action by his own sister's struggle with rheumatoid arthritis, Dr Floyd Chilton - a celebrated scientist with over thirty-five patents to his credit - has spent fifteen years developing the groundbreaking programme in this book. INFLAMMATION NATION offers the first all-natural diet solution to this growing health crisis. What can possibly account for the stunning increase in inflammatory diseases at precisely the time in medical history when our healthcare is better than it's ever been? As Dr Chilton clearly shows, it's our diet - too many foods with an excess of fatty acids. In INFLAMMATION NATION, readers will find a detailed dietary plan that can begin to remedy the conditions that lead to inflammatory disease in as little as seven to ten days. Dr Chilton presents a new food pyramid, inflammation index, and a two-week meal plan with recipes that are delicious, easy to follow, and that offer the added benefit of staying trim. Based on hard science, this programme offers nothing less than greater health and long life to everyone.

Industry Reviews

"A must-read for surviving in the twenty-first century."
-- Dr. Earl Mindell, bestselling author of Earl Mindell's New Vitamin Bible

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Popular Medicine & Health Parenting: Advice & Issues Mind, Body, Spirit Complementary Therapies, Healing & Health

Foreword	p. xi
The Secret Epidemic
Introduction	p. 3
Diagnosis: Affluenza	p. 15
The War Within	p. 29
The Inflammatory Continuum	p. 45
The Billion-Dollar Pathway	p. 61
Closing in on the Culprit	p. 75
Toxic Superfoods	p. 85
The Chilton Program
Bringing Overactive Inflammation Back into Balance	p. 103
Your Anti-Inflammatory Arsenal	p. 119
Some Commonly Asked Questions About the Chilton Program	p. 128
Tools for Healthy Living
What's Your I.Q.?	p. 141
Getting Started	p. 146
Losing Weight on the Chilton Program	p. 153
The Inflammatory Index	p. 165
The Glycemic Ranking	p. 169
The Chilton Fish Ranking	p. 172
The Chilton Prevention Diet	p. 176
The Chilton Solution Diet	p. 205
Inflammation Nation Seafood Recipes	p. 234
Conclusion	p. 251
Glossary	p. 254
A Letter to Your Doctor	p. 256
Appendix A	p. 259
Appendix B	p. 260
References	p. 267
Table of Contents provided by Ingram. All Rights Reserved.

Inflammation Nation

The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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