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Wear and Tear

Stop the Pain and Put the Spring Back in Your Body

By: Dr. Bob Arnot

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Paperback | 2 January 2004 | Edition Number 1

At a Glance

Paperback
288 Pages

Dimensions(cm)
21.59 x 13.97 x 1.78

Paperback

$44.75

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Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.
Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

Industry Reviews

Robert Pritikin Director of the Pritikin Longevity Center Bob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Physical Impairments / Disability Popular Medicine & Health Self-Help, Personal Development & Practical Advice Coping with / Advice about Illness & Specific Health Conditions

Introduction: Wear and Tear	p. xi
The Road Map	p. xvii
Problems: What Causes Wear and Tear	p. 1
Heel Pounders	p. 3
Stiff Man Syndrome	p. 14
Fatal Flaws	p. 26
The Weak Link	p. 52
Overload	p. 65
Solutions: Beating Wear and Tear	p. 69
Kill the Pain	p. 71
Protect Your Joints	p. 91
Fix the Flaws	p. 109
Restore Your Joints	p. 128
Build Protective Strength	p. 161
Put Back the Spring	p. 176
Lighten the Load	p. 184
Play Joint-Friendly Sports	p. 193
Conclusion	p. 215
Joint Nutrition	p. 217
Glossary	p. 226
Selected Biographies	p. 232
Bibliography	p. 244
Index	p. 251
Table of Contents provided by Syndetics. All Rights Reserved.

Wear and Tear

Stop the Pain and Put the Spring Back in Your Body

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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