Get Free Shipping on orders over $79
Getting Your Life Back : The Complete Guide to Recovery from Depression - Jesse Wright

Getting Your Life Back

The Complete Guide to Recovery from Depression

By: Jesse Wright, Monica Ramirez Basco

Paperback | 9 April 2002 | Edition Number 1

At a Glance

Paperback


RRP $43.99

$42.75

or 4 interest-free payments of $10.69 with

 or 

Ships in 5 to 7 business days

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.
The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.
Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Industry Reviews
Mike Maza The Dallas Morning News Refreshingly global...Straightforward about coping with everything from suicidal thoughts to lingering blues.

More in Coping with / Advice about Illness & Specific Health Conditions

Unmasked : The Ultimate Guide to ADHD, Autism and Neurodivergence - Ellie Middleton
Walk : Your Life Depends On It - Courtney Conley

RRP $59.99

$45.75

24%
OFF
All My Stripes : A Story for Children With Autism - Shaina Rudolph

RRP $30.99

$26.99

13%
OFF
Being Patient : Close Encounters in Cancer World - Louise Chappell

RRP $34.99

$27.75

21%
OFF
The Power of Choice - Neale Daniher

RRP $39.99

$31.75

21%
OFF
Brainstorm : 2025 ABIA Social Impact Book of the Year - Richard Scolyer
The Gut Repair Plan : Four weeks to better health - Sarah Di Lorenzo

RRP $39.99

$31.75

21%
OFF
The Comfort Book - Matt Haig

RRP $24.99

$21.75

13%
OFF