Love Your Looks

How to Stop Criticizing and Start Appreciating Your Appearance

By: Carolynn Hillman

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Paperback | 19 January 1996

At a Glance

Paperback
304 Pages

Dimensions(cm)
15.6 x 21.7 x 2.0

Paperback

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If you're like most women, there's at least one part of your body that you wish you could change or "improve". It might be your weight, your thighs, or your nose -- but no matter what it is, it keeps you from feeling good about yourself. In Love Your Looks, Carolyn Hillman shows you how to get beyond societal or self-imposed standards and learn to accept -- and appreciate -- your own special attractiveness. Full of affirming, hands-on exercises, this compassionate guide
-- reveals how your upbringing affects the way you view your appearance, then shows you how to revise that perspective
-- teaches you how to regard your weight in a healthy and nurturing way, rather than in one that makes you feel unattractive and insecure
-- shows you how to improve your sex life with techniques that foster body love
-- tells you how to celebrate the uniqueness of your own beauty, instead of obsessing about how you're "supposed" to look

Most important, Love Your Looks will teach you how to develop positive feelings of acceptance and approval of your appearance, so you can feel good about your body and yourself.

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You Can Find This Book In

Non-Fiction Lifestyle & Fashion Fashion & Style Guides Psychology Cosmetics, Hair & Beauty Family & Health Popular Medicine & Health Women's Health Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Philosophy

Acknowledgments	p. 11
Introduction	p. 13
The Beauty Imperative	p. 17
True Beauty	p. 39
Ugly myths, Beautiful You	p. 51
Familial Messages, Influences, and Models	p. 65
Challenging Familial Messages	p. 91
"I Just Don't Have a Pretty Face"	p. 117
Fat: Fears, Fables, and Facts	p. 129
Weight--Loving All of You	p. 161
Breasts, Thighs, Hips, Stomachs, Legs, and Other Body Parts	p. 193
Positive Aging	p. 207
"She Looks So Good, I Just Hate Her": Dealing with Other Women	p. 225
Letting the Glint in Your Eyes Capture the Glint in His (or Hers): Finding and Keeping a Mate	p. 239
Sex and Body Image	p. 253
A Final Word	p. 265
Appendix	p. 267
Resources and Suggested Readings	p. 269
Notes	p. 279
Table of Contents provided by Syndetics. All Rights Reserved.

Love Your Looks

How to Stop Criticizing and Start Appreciating Your Appearance

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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