Fast Food Diet

Quick and Healthy Eating At Home and On the Go

By: Mary Donkersloot

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Paperback | 15 April 1992 | Edition Number 1

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272 Pages

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23.5 x 19.1 x 1.5

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From Simon & Schuster, The Fast-Food Diet is the guide to quick and healthy eating at home and on the go.

A nutritional consultant and dietitian explains how to rate the cholesterol and fat content of foods at all major fast-food restaurants, offering tips on the best choice in takeout foods, deli items, and frozen-food selections.

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Fast Foods Can Be Healthy Foods
What the Fast-Food Diet Can Do for You	p. 11
The Fast-Food Rating System	p. 15
The Fast-Food Breakfast	p. 24
The Fast-Food Lunch	p. 39
The Fast-Food Dinner	p. 54
Fast-Food Snacks, Desserts, and Beverages	p. 64
The Fast-Food Weight-Loss Plan	p. 84
Fast-Food Ratings	p. 124
Fast-Food REcipes
Preparation and General Rules	p. 159
Breakfasts	p. 172
Brown-Bag Lunches	p. 179
Salads and Salad Dressings	p. 186
Hearty Soups	p. 194
Main Dishes	p. 201
Party Snacks	p. 232
Deserts	p. 242
Appendices
Rating System Formulation	p. 249
Cholesterol and Fat Content of Common Foods, According to Food Groups	p. 251
Fiber Content of Common Foods	p. 253
Sodium Content of Common Foods	p. 254
Index	p. 257
Table of Contents provided by Syndetics. All Rights Reserved.

Fast Food Diet

Quick and Healthy Eating At Home and On the Go

At a Glance

Paperback

Shipping

How to return your order

Defective items

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