The Natural Health Guide to Beating Supergerms

By: Jack Challem, Richard P. Huemer

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Paperback | 1 May 1997

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Paperback
372 Pages

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22.86 x 15.24 x 2.29

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From Simon & Schuster, The Natural Health Guide to Beating the Supergerms: and Other Infections, Including Colds, Flus, Ear Infections and Even HIV is a guide to using vitamins and nutrients to turn your body into the ultimate germ killer.

A comprehensive guide to fighting germs with natural therapies outlines safe, effective methods that include vitamin and nutrient supplements, a simple diet, and lifestyle changes.

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You Can Find This Book In

Non-Fiction Family & Health Popular Medicine & Health Relationships & Families: Advice & Issues Medicine Medicine in General Complementary Medicine Clinical & Internal Medicine Diseases & Disorders Mind, Body, Spirit Complementary Therapies, Healing & Health

Introduction
Supergerms: The Deadly Threat	p. 1
Microbial Mysteries	p. 5
Old Germs, New Threats	p. 24
The Making of Supergerms	p. 41
Down and Dirty on the Farm	p. 58
Strangers in Our Midst	p. 76
Immune Strengths and Weaknesses	p. 89
Dietary Defenses Against Disease	p. 93
The Decline of the American Diet	p. 112
Immune System Attackers	p. 129
Defend Yourself Against Supergerms	p. 151
Organics: The Way Food Used to Be	p. 157
Probiotics: Good Bacteria that Fight the Bad	p. 172
Garlic: A Natural Antibiotic	p. 185
Vitamin C: Immune Booster Supreme	p. 197
Vitamin A and the Carotenes: The "2-Cent Solution"	p. 217
Selenium: Protection Against Viral Mutations	p. 231
Coenzyme Q[subscript 10]: One More Key to Optimal Immunity	p. 242
More Nutrients that Boost Immunity	p. 256
A Rational Approach to Optimal Immunity	p. 278
Afterword	p. 295
Appendix	p. 299
Notes	p. 307
Index	p. 343
Table of Contents provided by Blackwell. All Rights Reserved.

The Natural Health Guide to Beating Supergerms

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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