Free Shipping Over $89 - Limited Time Only - T&C's Apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
Problem Drinking : Rethinking Your Relationship with Alcohol - Tim Cantopher

Problem Drinking

Rethinking Your Relationship with Alcohol

By: Tim Cantopher

eBook | 26 November 2020

At a Glance

eBook

$12.99

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?
ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?
DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE?

In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous.

Read this book, take it one day at a time, and don't look back.

on

You Can Find This eBook In

Non-FictionMedicineOther Branches of MedicineClinical PsychologyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Drug & Alcohol AbuseTherapy & TherapeuticsAddiction & TherapySelf-Help, Personal Development & Practical AdviceRelationships & Families: Advice & Issues

More in Family & Health

Sleeping Like a Baby - Pinky McKay

eBOOK

Sleeping Like a Baby

eBook

$14.99

White Gardenia - Belinda Alexandra

eBOOK

White Gardenia

eBook

$17.99

On Death and Dying - Elisabeth Kübler-Ross

eBOOK

On Death and Dying

eBook

$11.99

This product is categorised by