Practical Mindfulness

Simple Techniques to Become Calmer, Happier and More Focused in Daily Life

By: Davies Kim

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Hardcover | 1 January 2017

At a Glance

Hardcover
128 Pages

Dimensions(cm)
22.0 x 16.8 x 1.8

Hardcover

RRP $26.95

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Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

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