Plant Positive Journal

To help you create a BODY and LIFE you LOVE by successfully managing your TIME and your MIND

Author: Kate Galli

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At a Glance

Diary
508 Pages

Dimensions(cm)
21 x 20 x 3.5

Published: 1st February 2023

Diary

RRP $49.99

$46.75

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Create a body and life you love by mastering the art of managing your time and mind. In this journal, you?ll learn to consistently prioritize food, exercise, and healthy habits that build on each other for lasting results. With insights from over 17 years of experience as a personal trainer and health coach, the author shares wisdom gleaned from thousands of clients. Work through 12 monthly focuses, with 4 smaller areas of intention each month, while enjoying delicious recipes, effective equipment-free workouts, and weekly self-care practices to nurture your journey.

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