Table of contents
WHAT IS A KETO DIET? .................................................... 8
KETOGENIC RECIPES FOR BREAKFAST ............................ 12
1. AVOCADO MUFFINS ...................................................... 12
2. BACON AND LEMON BREAKFAST MUFFINS ............................ 14
3. CHEESE AND OREGANO MUFFINS...................................... 16
4. DELICIOUS TURKEY BREAKFAST ....................................... 18
5. AMAZING BURRITO ...................................................... 20
6. AMAZING BREAKFAST HASH ............................................ 22
KETOGENIC RECIPES FOR LUNCH ................................... 24
7. THYME CHICKEN MIX .................................................... 24
8. CHICKEN SOUP ........................................................... 26
9. ZUCCHINI SOUP .......................................................... 28
10. LIME TURKEY SOUP ...................................................... 30
KETOGENIC SIDE DISH RECIPES .................................... 32
11. INDIAN MINT CHUTNEY ................................................. 32
12. INDIAN COCONUT CHUTNEY ............................................ 34
13. EASY TAMARIND CHUTNEY .............................................. 36
14. CARAMELIZED BELL PEPPERS ........................................... 38
15. CARAMELIZED RED CHARD ............................................. 40
16. SPECIAL SUMMER KALESIDEDISH ..................................... 42
KETOGENIC SNACKS AND APPETIZERS RECIPES ............ 44
17. BEEFJERKY SNACK ....................................................... 44
18. CRABDIP .................................................................. 46
19. SIMPLE SPINACH BALLS ................................................. 48
20. GARLICSPINACHDIP ..................................................... 50
21. MUSHROOMS APPETIZER ................................................ 52
KETOGENIC FISH AND SEAFOOD RECIPES ...................... 54
22. BAKED CALAMARI AND SHRIMP ........................................ 54
23. OCTOPUS SALAD ......................................................... 57
Understanding The Ketogenic Diet
6
24. CLAM CHOWDER ......................................................... 59
25. DELICIOUS FLOUNDER AND SHRIMP .................................. 61
26. SHRIMP SALAD ........................................................... 65
27. DELICIOUS OYSTERS .................................................... 67
KETOGENIC POULTRY RECIPES....................................... 70
28. UNBELIEVABLE CHICKEN DISH ......................................... 70
29. DELICIOUS CRUSTED CHICKEN ........................................ 72
30. CHEESY CHICKEN ........................................................ 75
31. ORANGE CHICKEN ....................................................... 77
32. CHICKEN PIE ............................................................. 80
33. BACON WRAPPED CHICKEN............................................. 83
KETOGENIC MEAT RECIPES............................................. 86
34. MOROCCAN LAMB ........................................................ 86
35. DELICIOUS LAMB AND MUSTARD SAUCE ............................. 89
36. TASTY LAMB CURRY ..................................................... 92
37. TASTY LAMB STEW ...................................................... 94
