PeeWee Pilates

Pilates for the Postpartum Mother and Her Baby

By: Holly Cosner, Stacy Malin

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Paperback | 27 December 2005 | Edition Number 1

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Paperback
192 Pages

Dimensions(cm)
1 x 19.2 x 23.6

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Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, "Pee Wee Pilates" gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape "and" enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in "Pee Wee Pilates" are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, "Pee Wee Pilates" promises to be the hot new "baby and me" exercise program for new mothers everywhere.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Parenting: Advice & Issues Child Care & Upbringing Pregnancy, Birth & Baby Care Popular Medicine & Health

Introduction	p. ix
You and Your New Baby	p. 1
Potbelly and All: Targeting the Physical Needs of the New Mom	p. 3
If Mama Ain't Happy: Targeting the Psychological Needs of the New Mom	p. 21
WonderBaby: Understanding How Your Baby Benefits from PeeWee Pilates	p. 35
Getting Started	p. 55
Roll Out Your Mat!	p. 57
A Crash Course in Pilates	p. 63
Mommy's Little Powerhouse: How to Share Pilates with Your Baby	p. 71
Getting to the Core: The Exercises	p. 83
Pre PeeWee Pilates: PeeWee Pilates Exercises You Can Begin Right Away	p. 85
The PeeWee Pilates Exercises	p. 89
Aches, Pains, and Other Mommy Woes: Remedies Beyond PeeWee Pilates	p. 147
Acknowledgments	p. 161
Notes	p. 165
About Our Models	p. 173
Table of Contents provided by Ingram. All Rights Reserved.

PeeWee Pilates

Pilates for the Postpartum Mother and Her Baby

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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