My Wish Lists Login / Join

Overcoming Weight Problems

By: Jeremy Gauntlett-Gilbert, Clare Grace

Write A Review

Paperback | 18 February 2013 | Edition Number 16

At a Glance

Paperback
404 Pages

Edition Type
Large type / large print

Dimensions(cm)
23.4 x 15.6 x 2.3

Paperback

RRP $64.99

$62.75

or 4 interest-free payments of $15.69 with

This title is not currently in stock at the Booktopia Warehouse and needs to be ordered from our supplier.

From their ground - breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett - Gilbert and Clare Grace have developed this accessible self - help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to: Develop real motivation to change Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it Develop a healthy and sustainable eating plan and understand why quick - fix diets are not the answer Bring more activity into life over the long term Handle difficult emotions and physical feelings.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.