$15 off when you spend $100 with code SPRING15 at checkout* - T&Cs apply - Limited time only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $0
Overcoming Stress - Robert Bor

Overcoming Stress

By: Robert Bor

eBook | 17 April 2014 | Edition Number 1

At a Glance

eBook

$12.99

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Topics include: • tried-and-tested methods for assessing stress • coping with specific common challenges such as fear and low mood • dealing with sleep deprivation • alcohol and drug misuse • the link with phobias • coping with interpersonal problems
on

You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressReligion & BeliefsReligionRelationships & Families: Advice & Issues

More in Religion

The Compassionate Life - His Holiness the Dalai Lama

eBOOK

The Compassionate Life

eBook

$9.99

Living Zen, Loving God - Ruben L. F. Habito

eBOOK

Living Zen, Loving God

eBook

$9.99

Jewish Holiday Style - Rita Milos Brownstein

eBOOK

Jewish Holiday Style

eBook

$23.99

This product is categorised by