Get Free Shipping on orders over $79
Outsmart Anxiety : A Practical Guide to Understanding and Empowering Your Mind - Lily Felton

Outsmart Anxiety

A Practical Guide to Understanding and Empowering Your Mind

By: Lily Felton

Paperback | 27 February 2026 | Edition Number 1

At a Glance

Paperback


$52.99

or 4 interest-free payments of $13.25 with

 or 

Available: 27th February 2026

Preorder. Will ship when available.

Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.

With Felton's friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.

Ideal for teenagers, young adults, parents, teachers, and mental health professionals, Outsmart Anxiety serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness—whether for oneself or in supporting others.

More in Counselling & Advice Services

Polyvagal Card Deck : 58 Practices for Calm and Change - Deb Dana
Somatic Psychotherapy Toolbox - Manuela Mischke-Reeds

RRP $63.95

$53.99

16%
OFF
Professional Counseling 8ed : A Process Guide to Helping - Harold Hackney
Limerence : The Psychopathology of Loving Too Much - Orly Miller
Revolutionizing Trauma Treatment : The Body Remembers v2 - Babette Rothschild