A treasure trove of practical information arriving at such a time of global urgency to strengthen our immune systems. The strong message throughout the book is the power of nutrition with various foods, nutrients and dietary supplements that are proven to be involved in preventing different diseases and minimizing pathophysiology of the disease. We can all have knowledge of the first-line-of-defense for early interventions for our family's health, and reduce risk of more serious disease.
Diana Noland, MPH, RD, CCN, IFMCP, LD, founder of Noland Nutrition and Co-Editor, Integrative and Functional Medical Nutrition Therapy
It is with great pleasure that I endorse and highly recommend Marie Ruggles' Optimize Your Immune System. It's an excellent, comprehensive guide to maximizing one's immune potential through nutrition and lifestyle modifications. Rarely do I review books with this level of guidance and step-by-step recommendations that can help individuals at every stage of readiness-for-change.
John Bagnulo MPH, PhD
A nourishing read for all of us concerned about nutrition and immunity! This beautifully written book is a clear, actionable guide that delivers practical food-as-medicine and lifestyle strategies to bolster your immune defense. This is a wonderful and timely book!
Kathie Swift, MS, RDN, Co-Founder, Integrative and Functional Nutrition Academy and Author, The Swift Diet
If you want to take back control of your health, read this book. The chapter Immunity on a Budget is a holy grail guide to an easy and affordable path to a stronger immune system.
Sabina Fasano, Founder, Solutions for Women
Optimize Your Immune System is chock full of great information! The author, Marie Ruggles, masterfully wrote in a way that can be appreciated by those who already have some knowledge of the topic but want to take it to the next level, while also being easily understood by those who are just entering into this new way to approach wellness. The extensive detail is wonderful without being intimidating. A real "go to," at the ready at all times!
Veronica Anderson, RN, IAC
Giving the consumer the ability to build their wellness right in the comfort of his or her own home is powerful! I know this will be a resource I will return to again and again.
Julie Mayring, PhD, Licensed Psychologist and Middle School Educator
I always find Marie Ruggles' writing soothing, which complements her very relevant information on medical nutrition therapy and natural wellness. I highly recommend everyone from healthcare practitioners to everyday laypeople to read this straight-forward book. It will change their lives, help others, and provide solace when implementing Marie's recommendations. Her recommendations will help support the body's immune system regardless of if or when we experience another pandemic-we all need to be prepared.
Diana L. Malkin-Washeim, PhD, MPH, RD, CDCES, CD-N, Director, Nutrition and Diabetes Program, BronxCare Diabetes Center of Excellence
