Optimal self-acceptance
People with low self-esteem are vulnerable. Due to their negative view of themselves, they have an increased risk of developing psychological problems.
With optimal self-acceptance, you feel safe, balanced, totally confident, and happy about who you are.
The authors explain that your mood and wellbeing will considerably improve if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encouraging yourself.
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, bestselling authors of a series of successful self-help books. These are widely used as 'motivation books' in counseling and for study, work, and (self)coaching.
www.sterk-swaen.nl
