| Author's Note | p. xiii |
| Introduction | p. xv |
| How Did We Get Here? | p. 1 |
| The Hormone Story | p. 5 |
| Estrogen, Progesterone, and Testosterone | p. 11 |
| The Theory of Hormones | p. 19 |
| The Physical Differences | p. 19 |
| How Hormones Keep Humans from Becoming an Endangered Species | p. 21 |
| The Symptoms of Hormone Imbalance Occur at All Ages | p. 28 |
| Symptoms of Hormone Imbalance in the Teens | p. 29 |
| Symptoms of Hormone Imbalance in the Twenties | p. 33 |
| Symptoms of Hormone Imbalance in the Thirties | p. 38 |
| Symptoms and Diseases Associated with Hormone Imbalance in the Forties and Beyond | p. 46 |
| Conventional Methods of Treatment for Symptoms of Hormone Imbalance | p. 55 |
| Treatment Options: Conventional Therapies | p. 58 |
| Alternative Treatments for Symptoms of Hormone Imbalance | p. 67 |
| Be an Informed Consumer | p. 68 |
| Treatment Options: Alternative Therapies | p. 73 |
| Natural Hormones | p. 84 |
| What Are Natural (Bioidentical) Hormones? | p. 88 |
| The Difference Between Synthetic and Natural Hormones | p. 91 |
| Natural Hormones and the Consumer | p. 94 |
| Why Hasn't Your Conventional Doctor Told You About Natural Hormones? | p. 95 |
| Natural Hormones Are the Solution | p. 97 |
| How Can You Get Natural Hormones? | p. 100 |
| The Hormone Solution Program and Dosage Guidelines | p. 103 |
| Methods of Natural Hormone Administration | p. 106 |
| The Hormone Supplementation Program | p. 107 |
| Long-Term Use of Natural Hormone Supplementation | p. 116 |
| Clearing Up the Confusion About Medical Testing | p. 118 |
| Pap Smear | p. 120 |
| Blood Tests | p. 120 |
| Saliva Testing | p. 125 |
| Twenty-Four-Hour Urine Testing | p. 126 |
| Bone Density | p. 126 |
| Cardiac Stress Testing | p. 128 |
| Mammography | p. 129 |
| Pelvic Ultrasound: The Best Way to Follow the Effects of Hormone Treatment | p. 130 |
| CAT Scanning and MRI | p. 132 |
| Testing Regimen for Hormone Solution Patients | p. 133 |
| Synthetic Hormones and Cancer | p. 134 |
| Synthetic Hormones | p. 135 |
| Endometrial/Uterine Cancer | p. 142 |
| Ovarian Cancer | p. 145 |
| Breast Cancer | p. 146 |
| Designer Estrogens/SERMs | p. 150 |
| Diet, Exercise, and Lifestyle | p. 156 |
| Diet | p. 157 |
| Exercise | p. 172 |
| Lifestyle | p. 184 |
| What About Men? | p. 192 |
| Testosterone Today | p. 195 |
| Viagra | p. 197 |
| Male Hormones and Sex | p. 198 |
| Testosterone Testing | p. 203 |
| Administration of Testosterone Supplementation | p. 205 |
| Final Words | p. 209 |
| Available Hormone Preparations | p. 213 |
| Glossary of Terms | p. 219 |
| Resources | p. 225 |
| Recommended Reading | p. 227 |
| References | p. 229 |
| Index | p. 247 |
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