One Thing at a Time

Break Free from Multitasking, Reclaim Your Focus, and Get More Done with Less Stress

Author: Reid T. Halston

Narrated by: Digital Voice Noah Creed E

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This audiobook is narrated by a digital voice.

Multitasking is a lie. Focus is your secret weapon.

You try to do it all—juggle projects, answer texts, keep up with deadlines—and still feel like you're falling behind. The more you multitask, the more scattered and overwhelmed you feel. But what if the answer isn't to work harder—but to do less, better?

One Thing at a Time is your guide to breaking free from mental clutter and reclaiming deep focus in a distracted world. It's a powerful roadmap to help you stop multitasking, start prioritizing, and finally make meaningful progress—without the burnout.

Reid T. Halston delivers a clear, science-backed framework for simplifying your schedule, training your mind, and building focus habits that stick.

Understand why multitasking actually lowers your productivity
Learn how to structure your day around one high-leverage task
Train your brain to resist distraction and enter a flow state
Use micro-wins to build unstoppable momentum
Design a distraction-free routine—even in a busy environment

This isn't about hustle—it's about clarity. Whether you're a creator, entrepreneur, or anyone who feels pulled in too many directions, this book will help you slow down, zoom in, and finish what matters most.

Scroll up and reclaim your time, energy, and focus—one thing at a time.