On Second Thought : How Ambivalence Shapes Your Life - William R. Miller

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On Second Thought

How Ambivalence Shapes Your Life

By: William R. Miller

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Hardcover | 28 December 2021 | Edition Number 1

At a Glance

Hardcover
146 Pages

Dimensions(cm)
21.6 x 13.8

Hardcover

$142.99

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The rich inner world of a human being is far more complex than either/or. You can love and hate, want to go and want to stay, feel both joy and sadness. Psychologist William Miller--one of the world's leading experts on the science of change--offers a fresh perspective on ambivalence and its transformative potential in this revealing book. Rather than trying to overcome indecision by force of will, Dr. Miller explores what happens when people allow opposing arguments from their "inner committee members" to converse freely with each other. Learning to tolerate and even welcome feelings of ambivalence can help you get unstuck from unwanted habits, clarify your desires and values, explore the pros and cons of tough decisions, and open doorways to change. Vivid examples from everyday life, literature, and history illustrate why we are so often "of two minds," and how to work through it.

Industry Reviews

"This is the definitive read on mixed feelings: why we have them, how to change them, and when to accept them. Dr. Miller is a trailblazer in psychology--he combines a scientist's expertise with a therapist's empathy, and I have no ambivalence about recommending his book. His wisdom will stay with you long after you've finished the last page."--Adam Grant, PhD, author of Think Again "Reflecting Dr. Miller's expertise and his passion for understanding the human condition, this book takes a deep dive into human decision making. When our choices are loaded with implications, ambivalence can be stressful or even paralyzing. But we can also learn from it. Miller explains that ambivalence is a virtue, and invites us to think about it in productive new ways."--Molly Magill, LICSW, PhD, Brown University School of Public Health-

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