Off The Couch

How to Find Joy Through Physical Activity Even If You Hate to Exercise

By: Melissa Wogahn

Write A Review

Paperback | 21 February 2017

At a Glance

Paperback
124 Pages

Dimensions(cm)
20.32 x 12.7 x 0.66

Paperback

$17.55

or 4 interest-free payments of $4.39 with

Ships in 5 to 7 business days

Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?

If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity.

Off The Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of “secrets” and the latest fads, you’ll learn:

How to create an Active Living Vision.
The 5 stages to success beginning with “I’m Not Even Close to Thinking About It” to the “I Am Active and Loving It!” stage.
How two types of goal setting go hand-in-hand to overcome resistance.

If you’ve started only to stop, it isn’t the exercise. It’s your approach.

Off The Couch helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.