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Nourishing Wisdom - Marc David

Nourishing Wisdom

Paperback Published: 15th February 1994
ISBN: 9780517881293
Number Of Pages: 212

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" Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives. Line drawings.

Acknowledgmentsp. ix
Introductionp. xi
The Missing Ingredientp. 1
Changing Body, Changing Dietp. 9
The Spectrum of Nutritionp. 23
You Eat What You Arep. 41
Good Food, Bad Foodp. 57
The Quest for the Perfect Dietp. 65
The Eater's Mindp. 77
Body Imagep. 93
The Nature of Habitsp. 109
Cravingsp. 119
Whole Body Eatingp. 133
Natural Alignmentp. 149
The Psychobiology of Chewingp. 155
The Elements of Sweetnessp. 161
Ordered Eatingp. 169
True Nourishmentp. 179
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780517881293
ISBN-10: 0517881292
Audience: General
Format: Paperback
Language: English
Number Of Pages: 212
Published: 15th February 1994
Country of Publication: US
Dimensions (cm): 21.5 x 13.9  x 1.3
Weight (kg): 0.23
Edition Number: 1

Earn 32 Qantas Points
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