Nourish & Glow: The 10-Day Plan

The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life.

Would you like to nourish your body and glow every day for the rest of your life?

It's time to make a lasting change. Say goodbye to fad diets and unsustainable starvation plans, in Nourish and Glow Everyday, nutritional therapist Amelia Freer takes you by the hand and shows you how to transform your body forever, one day at a time.

• Would you like to lose weight, feel healthier and glow?
• Have you ever tried to change your lifestyle in the past, only to find yourself going back to your old habits a few days, weeks, or months down the line?
• Do you ever reach for 'comfort' food when life is tough?
• Do you ever find yourself 'running out' of willpower?

In this much-awaited new book Amelia provides a clear and easy-to-follow ten day meal plan to take the first steps towards a lifetime of a healthier, happier you.

While the 'healthy eating' movement has encouraged many of us to aim towards eating a more nutritious diet, it is easy to feel pressured and confused by the bombardment of information about what that really means. In Nourish and Glow Everyday Amelia provides a clear and simple approach to healthy food and shows how enjoyable it can be to eat a nutritionally balanced diet.

Full of delicious new recipes and practical tips, this essential handbook will enable you to reach a place where nourishing, balanced, vibrant and joyful nutrition is an effortless part of your everyday existence. With a 10-day meal plan Amelia gives you the tools to succeed in eating a nourishing, nutritionally balanced diet, not just for those 10 days, but for life.

Amelia recognises that we shouldn't have a 'one size fits all' approach to food so Nourish and Glow Everyday gives you lots of choices - including vegan, gluten-free and dairy-free options - to find a perfect fit for you.

With advice on how to build healthy habits that last a lifetime, avoid common pitfalls and trouble-shoot issues along the way, this book will empower you to move towards a healthier, better-balanced and more contented place around food.

About the Author

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.