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Neurodharma : 7 Steps to the Highest Happiness - Rick Hanson

Neurodharma

7 Steps to the Highest Happiness

Read by: Rick Hanson

Author: Rick Hanson

At a Glance

Format
Digital Audiobook

Duration
11:13.33

Published: 7th May 2020

Digital Audiobook

$26.99

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Brought to you by Penguin.

'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness

**'Astonishing' Ruby Wax

Explore the new neuroscience of awakening and develop lasting inner peace in a changing world

In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart.

With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we
can be - and an effective path for embodying this wonderful possibility.

'A brilliant and unprecedented offering' Deepak Chopra

'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable

© Rick Hanson 2020 (P) Penguin Audio 2020

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You Can Find This Audiobook In

Non-Fiction Mind, Body, Spirit Meditation and Visualisation Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Thought and Practice Complementary Therapies, Healing & Health

Other Editions and Formats

Paperback

Published: 7th May 2020

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