Natural Highs

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

By: Patrick Holford, Hyla Cass

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Paperback | 7 April 2011 | Edition Number 1

At a Glance

Paperback
384 Pages

Dimensions(cm)
2.8 x 13.6 x 21.6

Paperback

$42.99

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Do you like to relax with alcohol or cigarettes Do you use caffeine or something stronger to give you a buzz Do you want to be 'high' - and stay healthy In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:

* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety

* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine

* Safe and effective alternatives to prescription drugs such as Prozac and Valium

* How to reduce stress and anxiety naturally

* Natural (and legal) alternatives to recreational drugs

* Remedies and techniques to help you to reach a state of inner peace

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