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Mindsight : change your brain and your life - Daniel J. Siegel

Mindsight

change your brain and your life

By: Daniel J. Siegel

eBook | 7 January 2016 | Edition Number 1

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The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain — and in your life

Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems — from anxiety disorders to ingrained patterns of behaviour.

With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

Both practical and profound, Mindsight offers exciting new proof that we have the ability — at any stage of our lives — to transform our thinking, our wellbeing, and our relationships.

Industry Reviews

'In his new, graceful, wise, creative, utterly approachable book, Mindsight, Dr. Daniel J. Siegel integrates two of the most important discoveries of our time: the cutting-edge research into the brain functions relevant to understanding our emotions, and the discovery that our brains are plastic and can grow and change through properly guided mental activity. Through beautiful and often remarkable case histories, he shows us the principles we can use to better understand ourselves and, more often than we might imagine, change our minds, brains, relationships, some lifelong character traits, and even the course of some important mental illnesses.'

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Non-FictionMedicineOther Branches of MedicinePsychiatryClinical & Internal MedicineNeurology & Clinical NeurophysiologySelf-Help, Personal Development & Practical AdvicePopular PsychologyPsychologyPhysiological & Neuro-Psychology, BiopsychologyScienceScience in General
Popular ScienceCognition & Cognitive PsychologyBiology, Life SciencesLife Sciences in GeneralNeurosciences

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