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Mindfulness Meditations for the Troubled Sleeper : The Now Effect - Elisha Goldstein

Mindfulness Meditations for the Troubled Sleeper

The Now Effect

By: Elisha Goldstein

eBook | 31 July 2012

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A short eBook designed to quiet your mind and settle your body.


You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Industry Reviews
Quotes reviewed for Elisha Goldstein's The Now Effect:
“The Now Effect offers wise and simple guidance that is immediately helpful, compassionate and playful. It is a genuine invitation to be fully present, to open yourself up to life.”
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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving SuccessMind, Body, SpiritMeditation and Visualisation

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