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Mindfulness Journaling

Bring Awareness into Your Life

By: Tara Ward

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Paperback | 30 July 2019

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In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.

Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology.

This beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.

Arcturus has sold over half a million journals since 2016! Divided into sections covering Creativity, Working Life, Relationships and Wellbeing. Fill in the pages and rewrite the script of your life. Full of quotes and affirmations to inspire every reader. Make time for yourself again and re-find your focus. Mindfulness helps you to enjoy life in every way, from eating and sleeping to playing and working. This book is full of mindful exercises - the more you practise, the better you become. The exercises will help you understand yourself better and to change unhelpful patterns of behaviour into useful ones.

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