Mindfulness in Reading

Meditations on Words & Wisdom

By: Ella Berthoud

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Hardcover | 12 November 2024 | Edition Number 2

At a Glance

Hardcover
144 Pages

Dimensions(cm)
13.6 x 20.5 x 1.4

Hardcover

RRP $27.99

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Mindfulness in Reading is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.

The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.

Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:
How to use reading to develop your emotional intelligenceHow to read in different waysHow to read like a child - without preconceptions and in exciting placesHow to benefit from reading with othersHow to find yourself in a book and remember what you have read

If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers and Mindfulness in Drawing.

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