Mind Your Heart

A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

By: Herbert Benson, Aggie Casey, Ann MacDonald (As told to)

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Paperback | 13 April 2004 | Edition Number 1

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Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.

Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., "Mind Your Heart" offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.

Industry Reviews

Joan Borysenko, Ph.D. author of Minding the Body, Mending the Mind and Inner Peace for Busy People Mind Your Heart is the definitive guide to heart-healthy living. Wise, accessible, informative, and practical, this book is the lifesaver you've been looking for.

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