My Wish Lists Login / Join

Mind Whispering

A new map to freedom from self-defeating emotional habits

By: Tara Bennett-Goleman

Write A Review

Paperback | 1 October 2014 | Edition Number 1

At a Glance

Paperback
336 Pages

Dimensions(cm)
2.3 x 12.8 x 19.9

Paperback

RRP $39.99

$35.75

11%OFF

or 4 interest-free payments of $8.94 with

Ships in 3 to 5 business days

An important book by a leading figure in the worlds of mindfulness, cognitive therapy and research into how our brains work

The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier.

Tara Bennett-Goleman's first book, Emotional Alchemy, was a New York Times bestseller and translated into 25 languages. It looked at deep patterns that can rule the most troubling times in our lives. In her new work, Mind Whispering, the author ranges more widely, drawing on the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how we can free ourselves from our most negative frames of mind. Through 'mind whispering' practices, she shows how we can become more positive, and cultivate states of being that are ultimately healing and beneficial.

Industry Reviews

A book of exquisite sensitivity and wisdom. It will be read, and used, not only by meditation teachers and clinicians, counsellors and therapists, but also by all who are seeking a new way to find courage and hope in their lives. * Professor Mark Williams, author of Mindfulness *
[Bennett-Goleman] is truly a pioneer in the integration of Cognitive Therapy and mindfulness. * Dr Aaron Beck, founder of Cognitive Therapy *

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.