This audiobook is narrated by a digital voice.
Mind Mapping is the same. You part from a main idea, which then opens onto more sub-topics that are related directly to it. This helps structure the information you will be working with, which in turn helps you analyze, understand, and compress the data correctly, which then makes it easier for you to remember it and create new ideas parting from that point. Mind Maps are a very simple way to arrange your thoughts in an analytical, but also artistic way, something that makes more than one area of your brain work on it, making it engage various cognitive functions, so that you can learn or organize your ideas better.
Here's what you'll uncover inside:
- How to achieve deep relaxation and mental clarity in under 10 minutes a day.
- Over 10 proven methods for regulating your nervous system effectively.
- 5 powerful breath work techniques to manage anxiety on the spot.
- Guided body scans that alleviate tension headaches and muscle pain.
- The science behind the mind-body connection and its impact on your health.
Drawing, visual thinking and now sketch noting - they're all part of a revolution to help us solve complex problems, boost memory and unleash our creativity. In 'A Simple Guide to Sketch noting', you'll learn practical ways to bring your notes to life using a powerful visual language. Includes dozens of illustrated examples and online access to exercise sheets so you can build your skills.
