Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level.
The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the 'Do's and Don'ts' of Mind Clearing, practitioners and individuals will feel confident in carrying out the approach, and will learn to communicate effectively by dissolving the mind and the projections and fixed attitudes that it represents.
Industry Reviews
An erudite, fascinating and intelligent appraisal of a therapeutic practice which is a logical next step for Mindfulness mastery. Drawing on her own extensive experience, Alice describes eloquently not only what she has learnt from her mistakes, but the potency of this set of techniques to help people take charge of their mind and not be controlled by it.
