Meditating with the Body

Name: Meditating with the Body
Brand: Sounds True Inc
Price: 58.75 AUD

Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

Author: Reginald A. Ray

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At a Glance

Format
Audio CD

Edition Type
Abridged

Dimensions(cm)
12.7 x 12.7 x 1.27

Published: 1st January 2003

Audio CD

RRP $62.99

$58.75

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Aims to ship in 15 to 25 business days

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

"Digest" the stressful events and experiences of your day
Settle and calm your mind
Channel revitalizing energy throughout your body
Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

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