Medi-tation

Name: Medi-tation
Brand: Hardie Grant Books
Price: 18.99 AUD
Availability: BackOrder

Colouring for focus and creativity

By: Stan Rodski

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Paperback | 16 September 2020

At a Glance

Paperback
64 Pages

Dimensions(cm)
0.7 x 29.8 x 21.2

Paperback

RRP $19.99

$18.99

or 4 interest-free payments of $4.75 with

Available for Backorder. We will order this from our supplier however there isn't a current ETA.

Enjoy the meditative relaxation of Medi-tation: Colouring For Focus and Creativity.

The simple act of colouring itself has the power to engage your brain, improve your mood and kindle creativity by providing a mindful task that also transports us back to a time in our lives when we felt carefree and safe. Colouring is a mindful, creative practice that brings no element of competition or failure and instead creates total absorption – even if you are not creative.

In Medi-tation, Dr Stan Rodski draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail – focusing on helping us to be more rested, concentrate better, and be more aware.

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