Mastering Stoicism

Introduction

Chapter 1: Understanding the Philosophy of Stoicism

1.1 Virtues of Stoicism

1.2 Core Beliefs of Stoicism

1.3 Philosophers of Stoicism

Chapter 2: Stoicism in the 21st Century

2.1 Journey of Stoicism

2.2 Modern Day Stoicism

Chapter 3 - Modern Day Stoic Practices

Chapter 4 - All the Way to Emotional Resiliency

Chapter 5 - Get Rid of Stress, Trauma, Fear & Anger

5.1 Stoic Ways of Getting Out of Stress

5.2 Stoic Ways of Getting Out of Trauma

5.3 Stoic Ways of Getting out of Fear

5.4 Stoic Ways of Getting Out of Anger

5.5 Stoic Ways of Getting Out of Greed

5.6 Stoic Ways of Getting Out of Disabilities

Chapter 6: Stoicism & Mindfulness

Chapter 7 - Turn Yourself into a Better Person

7.1 Sharpen Your Focus - The Stoic Way

7.2 Employ Disciplines of Stoicism - Key to a Harmonious Life

7.3 Stop Fostering Negativity - Critical for a Positive Life

7.4 Self-Discipline - Biggest Secret to a Fulfilling Life

Conclusion

Introduction

Chapter 1: Full Day Stoic Routine

1.1 Prepare Yourself for the day

1.2 Morning Routine

1.3 Evening Routine

1.4 Be Stoic All Day Long

1.5 Review Your Day

1.6 Night Routine

Chapter 2: The Best Stoicism Exercises

2.1 The Obstacle is the Way

2.2 Practicing Poverty

2.3 Retreat and Reconnect

2.4 Negative Visualization

2.5 Practice Accepting What Life Gives You

2.6 Do not Try to Control Your Surroundings

2.7 Stop Complaining About Your Life

2.8 Write Your Thoughts

2.9 Practice Forgiveness

2.10 Never Stop Learning and Practicing

2.11 View from above

2.12 Memento Mori

2.13 Cultivate Philanthropy

2.14 Practice Detachment

Chapter 3: Mastering Self-Control

3.1 Self-control Practicing

3.2 Practice Controlling Your Desires

3.3 Practice Controlling Your Opinion

3.4 Practice Controlling Aversion

3.5 Practice Controlling Your Words

3.6 Practice Controlling Your Actions

Chapter 4: Be a Stoic in the Workplace

4.1 How Stoic Practices Affect Your Work

4.2 How to be a Stoic at Your Workplace

4.3 Dealing with Appearances of Your Co-workers

4.4 Understand Your Co-workers Action

Chapter 5: Discover Peace in Between Yourself

5.1 Invest Your Energy in Nature

5.2 Boost Your Confidence but Always for Possible Things

5.3 Find Peace in Everyday Life

5.4 Do not Be a Source of Your Own Problems

5.5 Our Absence of Certainty Upsets our Significant Serenity

5.6 Change Your Mentality

5.7 Remember Whose Opinion Matters

5.8 Do not Think You can Do anything You Want

5.9 Do not Suffer Imagined Troubles

5.10 Try not to Abandon People nor Yourself

5.11 Schedule Stillness in Your Life

5.12 Buy Tranquility at Low Price

5.13 Love and Forgive People Who Stumble

5.14 Remember Your Good fortune

5.15 Discovering Peace by Releasing Regrets

Chapter 6: Become a Modern Stoic

6.1 Who is a Modern Stoic?

6.2 Self-awareness

6.3 Overcome Fear with Your Reason and Preparation

6.4 Welcome the Discomforts

6.5 Affinity for others

6.6 Practice to Become Less Greedy

6.7 Shorten your expectation

6.8 Stay Calm

6.9 You are not special

Chapter 7: Find Real Happiness

7.1 The Stoic Concept of Happiness

7.2 Definition of Happiness according to Ancient Stoics

7.3 Marcus Aurelius' Way of Finding Happiness

Conclusion