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Managing Stress At Work In A Week : How To Manage Stress In Seven Simple Steps - Stephen Evans-Howe

Managing Stress At Work In A Week

How To Manage Stress In Seven Simple Steps

By: Stephen Evans-Howe

eBook | 11 February 2016

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Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help individuals take responsibility for managing their own stress

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Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressEducationAdult Education

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