Managing Emotions

#1 Best Selling Workbook

Identifying and managing emotions can be hard, really hard. This is especially true for children, as they often don't have the vocabulary to describe what they are feeling. This workbook makes feelings exploration and coping skill development fun, making it a valuable addition to your feelings toolkit.

Based on concepts rooted in Cognitive Behavioral Therapy (CBT), this +70 page workbook is designed to:

• help kids identify different feelings,
• develop greater feelings vocabulary,
• make the connection between emotions, thinking and behaviors,
• explore positive coping strategies,
• making feelings discovery fun and engaging for kids from 5-12+ years old.

Each page in the workbook has been thoughtfully crafted to address different emotions and present unique reinforcement activities. Pages can be copied, allowing you to preserve the book and use the activities over and over. Here's a sampling of what you'll find inside:

• Feelings charts
• Feelings faces
• Blank "draw a face" images
• "Emoji Fun" activities
• Mazes
• Word searches
• Word scrambles
• Matching activities
• Exploration of the body's physical response to emotions, thinking patterns, actions/behaviors, and support needs
• Suggested activities for adults to do with kids
• Hours of interactive engagement

Note: This book is not a substitute for professional counseling/therapy. Please seek professional help if there are any concerns about a child's emotional health or at the first sign of emotional distress.