Making Changes Last

By: Jeffrey A. Kottler

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Paperback | 15 June 2001 | Edition Number 1

At a Glance

Paperback
178 Pages

Dimensions(cm)
22.86 x 15.24 x 0.97

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$149.99

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In an attempt to reach the personal goals we set for ourselves, we all struggle with the same fundamental concern: how can we make changes last? Based on original research conducted by the author over the past twenty years, Making Changes Last provides a definitive investigation of enduring change. Therapists and change agents, as well as a diverse group of people who have transformed themselves through travel, trauma, self-initiated experiences, or structured therapy, have been interviewed about their most dramatic personal changes and what contributed to making these changes last. Their stories are combined with a comprehensive review of the research on the subjects of treatment maintenance, addictions relapse, permanent learning, and personal change into a comprehensive model for understanding this complex phenomenon. Kottler then offers several practical strategies for constructing an optimal treatment program that will endure over time. Written for helping and leadership professionals, as well as the general public, Making Changes Last will give readers the knowledge and tools they need to understand the mechanisms fo successful, lasting change.

Industry Reviews

'This book draws you in like a magnet. Dr. Kottler's self disclosures make you feel like he is totally honest and realistic. As you read the book, it is almost as if you are sitting down having a one to-one chat with this prolific author and highly experienced therapist. Readers who are tired of the 'try my wonderful theory of psychotherapy' type books will welcome this innovative work.' - Howard Rosenthal, author of Favorite Counseling and Therapy Homework Assignments; 'Creativity and an essential contribution - Kottler's trademark. Don't miss this book on change - it may transform you and your work' - Fred Bemak, Ohio State University

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