Make Time for Yoga

By: DAWATTIE BASDEO

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Paperback | 1 July 2024

At a Glance

Paperback
128 Pages

Dimensions(cm)
24.0 x 17.0 x 1.27

Paperback

RRP $32.99

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Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The contents of the book are bursting with: . 50 beautifully illustrated essential yoga poses for beginners . 6 breathing exercises . Ideally designed for teens and young adults . Supportive, unpatronising and gender-neutral language Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself. It makes the perfect gift for someone or a New Year's treat for yourself! SELLING POINTS: . 50 beautifully illustrated essential yoga poses for beginners . Includes 6 breathing exercises . Ideal for teens and young adults . Supportive, unpatronising and gender-neutral language . Written by the team behind bestselling Breathe & TEEN Breathe magazines

Industry Reviews

Yoga Magazine, May 2024 issue
"...an invaluable introduction to the world of yoga...The book's focus on balance, flexibility, and strength goes beyond mere physical benefits, delving into improvements in concentration, creativity, and memory. Specifically curated for teens and young adults, the book employs supportive, unpatronizing, and gender-neutral language, ensuring accessibility for all... a thoughtful gift to oneself or a loved one."

Your Healthy Living Magazine, April 2024 issue
"Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The exercises and sequences in this book are ones that you can take at your own pace, to your own level and in your own time."

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