Losing Weight Without Losing Yourself

Simple Habits, Sustainable Results, and a Healthier Relationship with Your Body. for Adults in their Forties and Fifties

By: Adams Press

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Paperback | 10 February 2026

At a Glance

Format
Paperback

Dimensions(cm)
21.6 x 14.0 x 1.15

Paperback

$37.75

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If trying harder worked, you wouldn't still be searching.

After years of supporting adults in their forties and fifties who felt frustrated, exhausted, and stuck with dieting, I saw the same pattern again and again: restriction, burnout, and another plan abandoned.

Losing Weight Without Losing Yourself was written to offer a kinder, more sustainable alternative.

This book is designed to be read one short section at a time, each taking just a few minutes, giving you a small daily habit, mindset shift, or gentle reminder that fits into real life.

Inside, you'll discover:

Why forcing weight loss often backfires in midlife
How to eat in a way that keeps you full, energized, and supported
Simple, practical habits that fit even the busiest schedules
Ways to move your body respectfully, without punishment or overexertion
Gentle guidance you can return to whenever motivation dips

This is not a diet plan.
It is a supportive guide built on real experience and understanding.

Because sustainable weight loss doesn't come from effort alone.
It comes from alignment, awareness, and small daily steps that last.

Grab your copy today. Give yourself permission to lose weight without losing your peace, patience, or self-respect.

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