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Longevity - Live your retirement to the fullest with exercise, healthy diets, and mental health - Fernanda

Longevity - Live your retirement to the fullest with exercise, healthy diets, and mental health

eBook | 16 October 2025

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Longevity is a modern, welcoming, and practical guide, specifically designed for seniors who want to live a healthier, more autonomous, and purposeful life.
Based on current research and accessible practices, this e-book demonstrates that it is possible to maintain an active body, a balanced mind, and a routine full of meaning even after the age of 60. You will learn how to include physical exercises adapted to your reality, prepare healthy and enjoyable meals, improve the quality of your sleep, strengthen your mental health and use technology to your advantage.
This book also includes a comprehensive chapter on stretching—with clear explanations, step-by-step guidance, and safety tips—that will help you stay flexible and avoid pain and limitations. Plus, we'll explore how to transform your days with organization, purpose, and new activities that bring you joy and fulfillment.
Healthy longevity isn't just about living longer: it's about living better. And that journey starts now, with you.
Welcome to your new chapter in life — more active, happier and healthier!

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Non-Fiction Self-Help, Personal Development & Practical Advice Personal Finance Green Lifestyle & Self-Sufficiency Family & Health Coping with / Advice about Personal, Social & Health Topics Coping with / Advice about Death & Bereavement Coping with Old Age / Advice about Ageing

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