In this volume, we will focus on being happier, healthier, and more positive about life through the development of the capacity to become increasingly more grateful. And there is little doubt that gratefulness, like hope, vision, and knowledge, can be achieved through the development of tools and resources that are commonly available to most of us. And let's face it, the most commonly available tools used here, in this book, are those that help us reflect on life while living it. Most of us possess this tool, that of reflection, and all of us could probably better use it to our benefit and the benefit of those around us. To aid in this reflection the reader will find many suggestions and guidelines for managing past, present and future experiences. To this end there are lots of practical examples and exercises to encourage an interactive growth process.
