Kindfulness

By: Brahm

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Paperback | 5 January 2016

At a Glance

Paperback
184 Pages

Dimensions(cm)
16.1 x 10.8 x 1.0

Paperback

$32.75

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Mindfulness is not enough...

When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

Industry Reviews

In this little treasure of a book, Ajahn Brahm guides us through five essential stages of meditation, infusing each with the warmth of loving kindness. With his usual gentle humor and gift for story telling, he reviews the common difficulties that practitioners often encounter and offers sage and practical advice about how to work with each one. Divided into short chapters, it s the perfect format for a once-a-day read that will refresh and inspire everyone traveling the path to Awakening. --Jan Chozen Bays, Abbot, Great Vow Zen Monastery"

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