This book will suit both beginners looking to try out some of these workouts for the first time and learn about crosstraining as well as cross-training veterans looking for new challenges. Whatever, you're level of fitness and experience, you will find what you're looking for in this book. In the first part of this book, you will learn about cross-training and kettlebells. You will find out about the numerous benefits they bring, the history, some common exercises, special terminoogy, mistakes to avoid and much, much more! In the second part you will find a very large selection of various kinds of kettlebell wods. In the pages of this book, you'll discover: •Colleen's story from overcoming mental blocks to breaking a world record •Informative and practical basics of hardstyle kettlebell technique •Inspirational stories and testimonials from a diverse set of women •Skill-building exercises and drills •Whether or not the kettlebell is right for you Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
