Judgement—both being judged and judging others—is at the core of much of our discomfort and many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable but, when we judge, our energy weakens and our thoughts darken.
In The Judgement Detox, New York Times bestselling author Gabrielle Bernstein offers an interactive six-step process for dealing with and removing judgement from our lives. Calling on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT and metaphysical teachings, the six steps include: witnessing your judgement without judgement, honouring the wound, putting love on the altar, seeing for the first time, cutting the cords and bringing your shadows to light.
For those who struggle with judgement, this is the book that will finally give you permission and freedom to start living a more harmonious, forgiving and loving life.
About the Author
Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by The New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now.
Gabrielle, a “spiritual activist,” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Records largest group meditation. For more on Gabrielle’s work visit www.Gabbyb.tv or join her social networking community HerFuture.com for women to empower, inspire and connect.