This audiobook is narrated by a digital voice.
Isometric exercises are a form of strength training where the muscle contracts but doesn't change length, meaning there's no joint movement or visible muscle contraction. Instead, you hold a position against resistance, like pushing against an immovable object or holding a position statically. These exercises engage specific muscles or groups without movement. Imagine pushing against a wall or holding a plank position—those are classic isometric exercises. They're great for building strength, enhancing stability, and improving muscle endurance. Plus, they're convenient; you can do them anywhere without any equipment.
Inside you'll discover:
- The science behind isometric exercises and how they impact blood pressure.
- Safe and easy-to-follow isometric routines that fit into any busy schedule.
- Targeted exercises for different muscle groups to maximize results.
- Tips for creating a sustainable exercise program you'll enjoy.
- How to combine isometric exercises with diet and lifestyle changes for optimal health.
This will help you to recognize the early signs of many diseases and prevent their development at early stages. In the second part you will be offered special exercises for treatment of spinal and the joints problem at home without use of any equipment. The book will be useful for wide audience in order to prevent and treat spine, neck and the joints disorders, get rid of pain and regain mobility and health.
